After Christmas Weight-Watchers

Christmas Is Over! Weight-Watchers Return To Watching.

It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stays positive - it's only 363 days until the next one. For now, the priority must be to reclaim your body and take control of your life again, and that starts with your weight.

Throughout our series of weight-watcher articles, we always focus on the same basic theme: If you truly want to lose weight, you only have to focus on two things - eat less and move more. It really is simple.

Over Christmas, we have all gained between one and five pounds (450 to 2,250 grams), and that means that to get back to pre-Christmas weight will take us between one and five weeks. It is impossible  to lose weight faster than one pound (450g) per week and expect it to remain lost. Therefore, this article is about going back to basics of how to lose one pound each week.

One pound (450g) is equivalent to 3,500 calories, or five hundred calories each day. An adult requires a minimum of 2,000 calories each day to remain fit and healthy in the developed world, we consume an average of 3,500 calories each day. This intake gives us many options for losing weight. For instance, we can reduce our daily intake by 500 calories providing we do not fall below 2,000 calories each day. This will help your weight and consequently, your health but will not make you fitter and more able to enjoy life.

That is why we suggest that initially you set out to reduce your daily calorie intake by 300 calories and burn off a further 200 calories through light exercise.

See our calorie burn-off chart at: http://www.recipesmania.com/calorieexerciserate.html

English: Santa Rita, Guam (Oct. 3, 2006) – Retired Cmdr. John Brooke lunges forward as he swims laps at the Naval Base Guam Pool during his lunch break. Brooke swims laps everyday to maintain good physical condition and to lose weight. The pool is equipped with 25 ft. swim lanes, a recreational area and baby pool. U.S. Navy photo by Mass Communication Specialist 2nd Class John F. Looney (RELEASED) (Photo credit: Wikipedia)

This way, you work on both your aerobic fitness and diet at the same time and then as you become fitter you will increase your burn off rate and therefore, allow for a few extra rewards in your diet. Remember it is not a good practice to lose weight at a rate greater than one-pound (450g) each week, or you will soon be putting all that weight back on again rendering your program worthless. The whole point of losing weight is keeping it lost, not losing it this month and watching it come back next.

Start today and you will see results within a week.

This article is copyright of David McCarthy 2005. It may be reproduced in its entirety with no additions. Any changes require written approval from the author.

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Best Way To Lose Weight

A public demonstration of aerobic exercises (Photo credit: Wikipedia)

Weight Loss Tip - Green Tea (Photo credit: UrbaneWomenMag)

All things considered when it comes to the best way to lose weight, there are so many factors that you need to consider rather seriously. One well-known fact is your metabolism. The truth of the matter here is that when it comes to the best way to lose weight, you need to up to your metabolism rate. There are a number of ways you can do this, but contrary to popular belief, you need to ensure that you consume a set level of calories across separate meals right throughout the day. While this is certainly one of the main things that you need to do, remember that there are other aspects as well.

For instance, you need to ensure that you eat the right types of food. This would certainly benefit you when it comes to realizing the best way to lose weight. Make it a point to stick to whole organic foods like fruits and vegetables. Not only are these foods packed with vitamins and minerals, which would help your body work perfectly, but they are also packed with fiber. The latter would make you feel full for much longer thereby reducing your cravings. The result  is that you eat less meaning you put on less fat as well.

Furthermore, while getting on a proper diet is noted to be the best way to lose weight, you must also consider exercise as well. While reducing calories via a decent diet is certainly helpful, besides realize that you need to get hold of an accepted exercise regime whereby you can burn more calories. No doubt exercise is known to be the best way to lose weight. So ideally your exercise regime should be one where you can get hold of aerobic training where you put your body in the fat-burning  zone.

In addition to all that has been said thus far, you also need to realize that choosing the best way to lose weight also depends on your own individual requirements. The fact of the matter here is that when it comes to your own body, you need to know how it actually works. This would help you be aware of what you need to do to make your body work perfectly without any issue. While there are various programs out there that offer you the best way to lose weight, remember that most are just fad diets.

This is something that you do need to be careful of since they would cause you quite a few medical issues. Rather consider the basics of nutrition and exercise. These two working in tandem would help you lose weight fast and also in a healthy manner.

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It's Ok For Weight-Watchers To Eat More At Christmas

It's OK for Weight-Watchers to Over-eat at Christmas

The upcoming festive season can be a major headache to weight-watchers due to the temptation that started confronting them the moment the stores went into the holiday mode. Dieters should never forget that they are human first and weight-watchers second, and that humans do submit to temptation; it's a natural phenomenon and nothing to feel guilty about.

The secret to not being left out at Christmas starts around now with a few simple rules.

Rule 1. For every 3,500 extra calories that you consume, you will gain one pound (450 grams)

Rule 2. Set a maximum limit that you are prepared to gain during the holiday. Not forgetting that what you gain you must also lose after the holiday.

Rule 3. Start now to identify foods that you love and check the calorific value per serving. Furthermore, check the serving quantity. This is where most weight-watchers hit trouble; they set the serving quantity themselves rather than accepting what the experts say.

Rule 4. When you have identified the special foods that you like to calculate how many calories, in total, that you will consume (above your normal calorie intake) and plan to eat that amount and only that amount extra.

Rule 5. Over the holiday move your exercise pattern up to the next level. - If you walk for 30 minutes each day normally, increase it to 45 minutes during the holiday period. You can make this three 15-minute walks if this suits your schedule best. Naturally, if you can make it, the one-hour exercise that is even better but do not over-extend yourself, particularly if you have a medical condition.

Rule 6. Now set the program that will make this extra weight go-away after the festive season. For each pound, you wish to lose each week you need to burn off 200 calories each day by exercise and eat 300 calories less each day. 500 calories each day is easy.

Visit this link to determine how many calories you burn on various exercises: calorie exercise rate

In the developed world, the average daily calorie intake is 3,500. The average adult needs 2,000 calories each day to remain healthy so you must never drop below this intake.

The great thing about calories is, that although there is only one way to receive them FOOD. There are two ways we can lose them, LESS FOOD and MORE EXERCISE. When you understand that simple equation, you will take back control over your weight.

Note: Never try to lose weight at a rate greater than one-pound (450 g) each week. More than this and you will put it all back on again within a few months.

Recommended: Time To Plan Your Christmas Holidays

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Pregnancy Weight Loss - Slow And Healthy

When your doctor provides you with green signal to begin a workout, losing weight following pregnancy can be quite much the same because weight loss any kind of time. Have more work out plus eat a well-balanced diet, and you may lose weight. I make it sound very easy, don't I actually?

Many new  mothers will be astonished to return home in order to get that very first post baby tried looking in a full-size mirror. I understand we believed that as soon as you delivered your child (all 10 pounds of her!) that the rest of the weight will be gone. Not really, however, it, in fact, will go fairly fast once you go back home.

The fact is that after your baby is born, even before you are fully recuperated, your body will start to bounce back. Just the busy daily routine you are undertaking will start to make positive changes in your muscle tone.

Eventually, though, after you settle into  your new lifestyle, you will want to take your fitness and weight-loss efforts up to a notch. When that time comes, here is some good advice for you to follow:

#1. Most women see the biggest difference in their stomachs and mistakenly think that doing thousands of crunches is where they should concentrate their efforts. Wrong. There is no such thing as 'spot reducing'. If you want your waistline back you will have to lose weight, and that happens with a balanced diet and a whole-body  exercise plan.

#2. Stay away from quick-fix  cleanses and fad diets. You're a mom, and you have children depending on you. The last thing you need is anything that will make you feel tired and sluggish (after all, you just gave birth to something that can make you feel tired and sluggish, why add to it!).

#3. With young children, it can be a challenge to find the time to work out. Not to worry. You can make a huge positive impact on your body with 15-minute  power workouts throughout your day.

If you don't have time to spend 30 minutes straight on a treadmill, how about just 15 minutes of some form of activity? Something as simple as a few jumping jacks, a few minutes of jump roping, or even taking your newest addition for a walk in their stroller can be all you need.

#4. Don't forget to take care of yourself either. Get dad to take the baby at least for a few minutes every day to give you some much needed down time. Stress has a way of making you hang on to your excess body weight. Even a 15 minute soaks into your tub, all by yourself, in peace and quiet can make a world of difference.

With some typically common sense, and practical expectations, slimming down after pregnancy does not have to function as the daunting task it may look. Just be sure to take proper care of yourself, and you'll be better in a position to look after your new (screaming and puking) baby!

Pregnancy Weight Loss...read more!

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